Have you ever been in the situation when after a long self discovery journey you have finally reached your goals? What happened next? Most likely you have maintained your routine for a while and then things just got “Same old”. This period is really dangerous because we start doing some…
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Embracing Lifelong LearningWhen graduating from high school, my classmates and I embraced a vision: to become lifelong learners. Over the years, this has evolved into more than just absorbing new information. The Influence of Mindset and HabitsAs life progresses, we are increasingly shaped by our mindsets and habits. Our bandwidth…
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The Art of Road Tripping: A Family AffairOnce upon a time, when families prepared for road trips, they gathered around an invaluable tool: a map. Each member’s desires contributed to the plan. “I want to see this National Park,” one would declare, adding their must-visit spots to the collective itinerary.…
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Our minds are uniquely adept at blurring the lines between real and imagined experiences. This is both a blessing and a curse. Negative emotions and thoughts, when dwelled upon, can feel as real and consuming as genuine experiences. On the flip side, positive imaginings can offer immense psychological benefits, making…
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Reflecting Our Inner World How Thoughts Shape Reality our thoughts and worries can shape what we see. When we get stressed, we not only send out negative vibes that come back to us, but we also make our bodies think we’re in danger. This makes us breathe fast and shallow,…
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Thoughts as Energy Reflectors Have you ever thought that our thoughts mirror our energy? There’s a saying: “We are what we eat.” An even more powerful statement is that “We are what we think”. I got introduced to this concept after graduating from high school. Our good family friends gave…
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The Futility of Worry: A Tip from Van Wilder In the movie “Van Wilder: Party Liaison,” Van Wilder compares worry to rocking in a hair. While you sit in the rocking chair, you move back and forth in a rocking motion. This movement, however, does not get you anywhere. At…
