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    The Lifelong Learning: Breath as a Resilience Anchor

    November 3, 2023 - By nadiyamamalyga

    Embracing Lifelong LearningWhen graduating from high school, my classmates and I embraced a vision: to become lifelong learners. Over the years, this has evolved into more than just absorbing new information. The Influence of Mindset and HabitsAs life progresses, we are increasingly shaped by our mindsets and habits. Our bandwidth…

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  • Mental wellness - Mindfulness & Well-being - Self improvement

    Beyond the Rocking Chair and Worry

    September 7, 2023 - By nadiyamamalyga

    The Futility of Worry: A Tip from Van Wilder In the movie “Van Wilder: Party Liaison,” Van Wilder compares worry to rocking in a hair. While you sit in the rocking chair, you move back and forth in a rocking motion. This movement, however, does not get you anywhere. At…

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