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  • Countdown To Thanksgiving Challenge 2023 - Gratitude Practice

    Day 7 out of 12: Countdown to Thanksgiving Challenge 2023!

    November 20, 2023 - By nadiyamamalyga

    Grateful for Learning and Growth Introduction: Celebrating Knowledge and Personal Development As we embark on Day 7 of our gratitude journey, we turn our focus to the realm of learning and personal growth. Today is about acknowledging the value of our educational experiences, the lessons we’ve learned, and the skills…

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  • Countdown To Thanksgiving Challenge 2023 - Gratitude Practice

    Day 5 out of 12: Countdown to Thanksgiving Challenge 2023!

    November 15, 2023 - By nadiyamamalyga

    Transforming Challenges into Gratitude Introduction: A Shift in Perspective On Day 5 of our gratitude journey, we focus on transforming our past challenges into sources of gratitude. This shift in perspective is not about dismissing our difficulties but recognizing the strength, resilience, and wisdom we’ve gained from overcoming them. The…

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  • Mental wellness - Mindfulness & Well-being - Self improvement

    The Lifelong Learning: Breath as a Resilience Anchor

    November 3, 2023 - By nadiyamamalyga

    Embracing Lifelong LearningWhen graduating from high school, my classmates and I embraced a vision: to become lifelong learners. Over the years, this has evolved into more than just absorbing new information. The Influence of Mindset and HabitsAs life progresses, we are increasingly shaped by our mindsets and habits. Our bandwidth…

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  • Mental wellness - Mindfulness & Well-being - Self improvement

    The Power of Visualization: Lessons from a Family Road Trip

    September 13, 2023 - By nadiyamamalyga

    The Art of Road Tripping: A Family AffairOnce upon a time, when families prepared for road trips, they gathered around an invaluable tool: a map. Each member’s desires contributed to the plan. “I want to see this National Park,” one would declare, adding their must-visit spots to the collective itinerary.…

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  • Mental wellness - Mindfulness & Well-being - Self improvement

    The Power of Breathwork in Taming Our Modern “Saber-Toothed Tigers”

    September 11, 2023 - By nadiyamamalyga

    Reflecting Our Inner World How Thoughts Shape Reality our thoughts and worries can shape what we see. When we get stressed, we not only send out negative vibes that come back to us, but we also make our bodies think we’re in danger. This makes us breathe fast and shallow,…

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