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    The Lifelong Learning: Breath as a Resilience Anchor

    November 3, 2023 - By nadiyamamalyga

    Embracing Lifelong LearningWhen graduating from high school, my classmates and I embraced a vision: to become lifelong learners. Over the years, this has evolved into more than just absorbing new information. The Influence of Mindset and HabitsAs life progresses, we are increasingly shaped by our mindsets and habits. Our bandwidth…

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  • Mental wellness - Mindfulness & Well-being - Self improvement

    The Power of Breathwork in Taming Our Modern “Saber-Toothed Tigers”

    September 11, 2023 - By nadiyamamalyga

    Reflecting Our Inner World How Thoughts Shape Reality our thoughts and worries can shape what we see. When we get stressed, we not only send out negative vibes that come back to us, but we also make our bodies think we’re in danger. This makes us breathe fast and shallow,…

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